Explore the world of comfort food with Chef John’s American Goulash, a savory recipe that will charm your taste buds with its blend of flavors. This wholesome dish combines ground beef, macaroni, and a vibrant mix of spices, creating a meal that’s not only delicious but also nutrient-rich. The recipe is straightforward, perfect for beginners, and flexible enough for culinary enthusiasts to add their personal touch. With an impressive nutrition profile, Chef John’s American Goulash delivers balanced protein, carbohydrates, and fiber, catering to your health as much as your palate.
Recipe for Chef John’s American Goulash:
Preparation Time: 10 minutes
Cooking time: 50 minutes
Total time: 1 hour.
Ingredients:
- 2 lbs of lean ground beef
- 2 medium onions, diced
- 4 cloves of garlic, minced
- 2 cups of water
- 1 can (15 oz) of tomato sauce
- 1 can (15 oz) of diced tomatoes
- 2 tablespoons of soy sauce
- 1 tablespoon of Italian seasoning
- 2 bay leaves
- 2 cups of elbow macaroni
- Salt and pepper to taste
Instructions:
- In a large pot over medium heat, cook the ground beef until browned. Drain excess fat.
- Add onions to the pot, cooking until they’re translucent. Add the garlic and cook for another minute.
- Stir in water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Add the macaroni, stir well, and cover the pot. Simmer for another 20 minutes or until the pasta is tender. Stir occasionally to prevent sticking.
- Remove from heat, discard the bay leaves, and season with salt and pepper to taste. Let it sit for a few minutes before serving.
Nutrition Facts: (per serving)
Calories: 350 kcal
Protein: 26g
Carbohydrates: 36g
Dietary fiber: 3g
Sugars: 5g
Fat: 10g
Cholesterol: 70mg
Sodium: 500mg