Feast on the delightfully savory and cheesy flavor of Parmesan Crusted Chicken, an irresistible culinary masterpiece that harmoniously combines the rich taste of parmesan cheese with succulent chicken breasts. Our Parmesan Crusted Chicken recipe provides a high-protein meal option that is not only mouthwatering but is also quick and easy to prepare. A golden, crispy parmesan crust envelopes the juicy chicken, making this dish a hit at dinner tables. Boost your cooking skills by crafting this delectable Parmesan Crusted Chicken, guaranteed to elevate your everyday meals to a gourmet level.
Parmesan Crusted Chicken Recipe:
Preparation Time: 40 minutes
Serves: 4
Ingredients:
- 4 boneless skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 cloves of garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1/2 cup flour
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a bowl, mix the Parmesan cheese, panko breadcrumbs, garlic, parsley, and season with salt and pepper.
- Dredge each chicken breast in flour, then dip in the beaten eggs, and finally coat in the breadcrumb mixture.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and cook until golden brown, about 3-4 minutes per side.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
Nutrition Facts (per serving):
- Calories: 350kcal,
- Protein: 30g,
- Fat: 15g,
- Carbohydrates: 20g,
- Sodium: 500mg,
- Fiber: 1g,
- Sugar: 2g