Savor the crunch and zest of Air Fryer Tilapia with Fresh Lemon Pepper, a heart-healthy dish that’s both easy to prepare and rich in flavor. Air frying tilapia lends it a delectably crisp exterior while maintaining a tender and flaky interior, giving this dish its distinct appeal. Seasoned with freshly crushed lemon pepper, this recipe redefines the taste of seafood with a unique citrusy kick. Plus, utilizing an air fryer means fewer calories and fats, making this dish not only flavorful but also health-friendly. The ideal solution for a fast weeknight dinner or a fancy weekend feast, this Air Fryer Tilapia with Fresh Lemon Pepper will surely impress with its zest, crunch, and ease of preparation.
Recipe For Air Fryer Tilapia with Fresh Lemon Pepper
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4
Ingredients:
- 4 Tilapia fillets
- 2 Lemons, zested and juiced
- 2 tsp Black pepper, freshly crushed
- 2 tbsp Olive oil
- Salt, to taste
- Fresh parsley for garnish
Instructions:
- Pat dry the tilapia fillets. In a bowl, mix lemon zest, freshly crushed black pepper, olive oil, and salt to form a paste.
- Coat the tilapia fillets evenly with the paste on both sides.
- Preheat the air fryer to 390°F for about 5 minutes.
- Place the fillets in the air fryer basket, ensuring they don’t overlap.
- Air fry for about 10-12 minutes until the fillets are golden brown and crispy.
- Drizzle the cooked fillets with fresh lemon juice and garnish with parsley.
- Serve hot with your preferred sides.
Nutrition Facts (per serving):
- Calories: 210
- Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 85mg
- Sodium: 140mg,
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 0g
- Protein: 32g