Dive into the delectable world of hearty, home-cooked meals with our ultimate Baked Rice and Beans recipe. Packed with nutritional benefits, this dish is a rich source of protein and fiber, perfect for keeping you satisfied for longer. With a preparation time of just 40 minutes, this Baked Rice and Beans recipe is your go-to quick and easy meal. Bursting with flavors from a harmonious blend of herbs and spices, it’s a tasteful way to meet your daily nutritional needs. This recipe is not just about comfort food, it’s a wholesome experience that combines taste and health in each bite.
Recipe for Baked Rice and Beans
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Serves: 4
Ingredients:
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 1 can (15 ounces) of red kidney beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large oven-safe pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent.
- Stir in the cumin and chili powder. Add the rice, stirring until it’s well-coated with the spices.
- Pour in the vegetable broth, followed by the kidney beans. Season with salt and pepper.
- Bring the mixture to a boil. Once boiling, cover the pan and transfer it to the preheated oven.
- Bake for 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from the oven, sprinkle with cheddar cheese, and return to the oven until the cheese is melted and bubbly about 5 minutes.
- Let the dish cool for a few minutes before serving. Enjoy your delicious, home-cooked Baked Rice and Beans!
Nutrition Facts per serving:
Calories: 380 kcal
Protein: 15g
Carbohydrates: 50g
Fat: 14g
Fiber: 7g
Sugar: 3g
Sodium: 480mg
Potassium: 350mg