Revel in the harmony of flavors with our sensational Sesame-Seared Tuna recipe. This gastronomical delight fuses the nuttiness of sesame seeds with the freshness of tuna, seared to perfection for a quick, healthy, and gourmet meal. Packed with beneficial Omega-3 fatty acids and proteins, Sesame-Seared Tuna offers an excellent way to fuel your body without compromising on taste. Whether you’re a seafood lover or just exploring healthy food options, this dish is a must-try that will captivate your taste buds and leave you craving for more.
Recipe For Sesame-Seared Tuna
Preparation Time: 20 minutes
Ingredients:
- 4 tuna steaks (about 6 ounces each)
- 2 tablespoons sesame oil
- 1/2 cup sesame seeds
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Lemon wedges for garnish
Instructions:
- Season the tuna steaks with salt and pepper. Brush each steak lightly with sesame oil.
- Spread the sesame seeds out on a plate and press the tuna steaks into the seeds to coat.
- Heat the vegetable oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks.
- Sear the tuna for about 2 minutes on each side for medium-rare, adjusting the cooking time to your preference.
- Slice the seared tuna and serve with lemon wedges.
Nutrition Facts (per serving):
- Calories: 395
- Protein: 41g
- Carbohydrates: 5g
- Dietary fiber: 2g
- Sugars: 1g
- Fat: 24g
- Cholesterol: 65mg
- Sodium: 75mg