Sesame-Seared Tuna Recipe

Revel in the harmony of flavors with our sensational Sesame-Seared Tuna recipe. This gastronomical delight fuses the nuttiness of sesame seeds with the freshness of tuna, seared to perfection for a quick, healthy, and gourmet meal. Packed with beneficial Omega-3 fatty acids and proteins, Sesame-Seared Tuna offers an excellent way to fuel your body without compromising on taste. Whether you’re a seafood lover or just exploring healthy food options, this dish is a must-try that will captivate your taste buds and leave you craving for more.

Recipe For Sesame-Seared Tuna

Preparation Time: 20 minutes


  • 4 tuna steaks (about 6 ounces each)
  • 2 tablespoons sesame oil
  • 1/2 cup sesame seeds
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Lemon wedges for garnish


  1. Season the tuna steaks with salt and pepper. Brush each steak lightly with sesame oil.
  2. Spread the sesame seeds out on a plate and press the tuna steaks into the seeds to coat.
  3. Heat the vegetable oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks.
  4. Sear the tuna for about 2 minutes on each side for medium-rare, adjusting the cooking time to your preference.
  5. Slice the seared tuna and serve with lemon wedges.

Nutrition Facts (per serving):

  • Calories: 395
  • Protein: 41g
  • Carbohydrates: 5g
  • Dietary fiber: 2g
  • Sugars: 1g
  • Fat: 24g
  • Cholesterol: 65mg
  • Sodium: 75mg