White Sauce Recipe

White sauce, also known as b├ęchamel sauce, is a classic French culinary creation that has earned its place as a versatile and creamy delight. This velvety concoction is made by combining equal parts butter and flour, creating a smooth roux, which is then whisked with milk until a luscious, thick sauce is achieved. Its neutral yet rich flavor makes it a perfect base for numerous dishes, from pasta and lasagna to casseroles and gratins. Whether you’re looking to elevate your comfort food or add a touch of elegance to your culinary repertoire, white sauce is a must-have ingredient that guarantees to enhance any dish with its indulgent creaminess.

Recipe For Creamy White Sauce

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes


  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • Salt and pepper to taste
  • Optional: a pinch of nutmeg or grated Parmesan cheese for added flavor


  1. In a saucepan, melt the butter over medium heat.
  2. Add the flour and whisk continuously for about 1 minute, ensuring there are no lumps.
  3. Slowly pour in the milk, whisking constantly to combine the ingredients smoothly.
  4. Continue whisking until the sauce thickens and reaches a creamy consistency, usually around 10 minutes.
  5. Season with salt and pepper to taste. Optionally, add a pinch of nutmeg or grated Parmesan cheese for extra flavor.
  6. Remove from heat and let it cool slightly before serving.

Nutrition Facts (per serving, approximately 1/4 cup):

  • Calories: 90
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 60mg
  • Carbohydrates: 6g
  • Protein: 3g