Turkey Spaghetti Zoodles Recipe

Indulge in the savory delight of Turkey Spaghetti Zoodles, a healthier spin on the traditional spaghetti dish. Brimming with lean ground turkey, aromatic garlic, and zesty marinara sauce, these spiralized zucchini “noodles” offer a nutrient-rich, low-carb alternative to regular pasta. This delightful dish not only pleases the taste buds but also supports a balanced diet with its high-protein and fiber-rich profile. Try Turkey Spaghetti Zoodles, and bring the perfect blend of nutrition and flavor to your dinner table.

Recipe For Turkey Spaghetti Zoodles

Preparation time: 30 minutes

Cooking time: 20 minutes

Servings: 4


  • 1 pound ground turkey
  • 4 medium-sized zucchinis, spiralized
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 cups marinara sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Fresh basil leaves, for garnish
  • Grated Parmesan cheese, for serving


  1. Heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent.
  2. Add the ground turkey, breaking it apart with a spoon. Cook until no longer pink.
  3. Stir in the minced garlic, cooking for another minute until fragrant.
  4. Pour in the marinara sauce, stirring well. Season with salt and pepper.
  5. Lower the heat and let the sauce simmer for about 10 minutes to absorb flavors.
  6. Add the spiralized zucchini to the skillet, tossing them well in the sauce. Cook for another 3-5 minutes or until zoodles are tender.
  7. Serve hot, garnished with fresh basil and a sprinkle of Parmesan cheese.

Nutrition Facts:

  • Calories: 350
  • Protein: 27g
  • Fat: 20g
  • Carbohydrates: 20g
  • Fiber: 5g