Sweet Maple and Brown Sugar Porridge

Sweet Maple and Brown Sugar Porridge is an enticing breakfast choice that marries nutrition with indulgence. It merges the wholesome goodness of traditional rolled oats with the delectable sweetness of dark brown sugar and organic maple syrup. The result is a cozy, heart-warming bowl of porridge that’s ideal for chilly mornings or when you’re in need of a quick yet nourishing breakfast. It’s high in dietary fiber, low in fat, and can be prepared in just 15 minutes. Dress it up with a variety of fruits or nuts for an added burst of flavors and nutrients.

Preparation Time: 2 minutes

Cooking Time: 13 minutes

Total Time: 15 minutes


  1. 2 cups water
  2. 1 cup traditional rolled oats
  3. A pinch of salt
  4. 2 tablespoons of dark brown sugar
  5. 2 tablespoons of organic maple syrup
  6. Optional garnish: assorted fresh fruits, nuts, or a dusting of cinnamon


  1. In a medium-sized saucepan, bring the water to a rolling boil over medium-high heat.
  2. Gradually add the rolled oats and a pinch of salt, then lower the heat.
  3. Let the oats simmer, stirring now and then, for around 10-12 minutes until you reach your preferred consistency.
  4. Mix in the dark brown sugar and organic maple syrup.
  5. Dish out the porridge piping hot, and garnish with a selection of fresh fruits, nuts, or a dash of cinnamon, as you prefer.

Nutrition Facts (per serving):

  • Calories: 200 kcal,
  • Protein: 5g,
  • Fat: 3g,
  • Carbohydrates: 40g,
  • Fiber: 4g,
  • Sugar: 13g.