Spinach Omelet Recipe

Unleash the perfect breakfast dish with our delicious Spinach Omelet. This easy-to-make, healthy, and nourishing meal is packed full of nutritious spinach, rich in iron and antioxidants, and melded with fluffy eggs for a protein punch. Ideal for both fitness enthusiasts and those seeking a hearty breakfast, our Spinach Omelet offers a delightful fusion of taste and nutrition. Add this scrumptious, nutrient-dense meal to your morning routine and experience the difference in your energy levels throughout the day.

Recipe For Spinach Omelet

Preparation Time: 10 minutes

Cook Time: 10 minutes

Serving: 1


  • 3 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup cheddar cheese, shredded
  • Salt and pepper to taste
  • 1 tbsp olive oil


  1. Crack the eggs into a bowl, season with salt and pepper, and beat until well mixed.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the spinach and sauté until wilted, about 2 minutes.
  4. Pour in the beaten eggs, covering the spinach evenly.
  5. Sprinkle the shredded cheddar cheese over the top.
  6. Cover the skillet and let cook until the eggs are set and the cheese is melted about 5-7 minutes.
  7. Gently fold the omelet in half using a spatula.
  8. Serve hot and enjoy your healthy, hearty Spinach Omelet!

Nutrition Facts (per serving):

  • Calories: 330 kcal
  • Protein: 21g
  • Fat: 26g
  • Carbs: 3g
  • Fiber: 1g