Smothered Chicken Breasts Recipe

Discover the world of southern cuisine with our savory Smothered Chicken Breasts recipe. This heart-warming dish offers tender chicken breasts, smothered in a rich, homemade gravy, bursting with flavors from a blend of herbs and spices. Perfect for weeknight dinners or special occasions, this comfort food classic promises a delightful culinary experience. Moreover, it’s packed with lean protein, making it a healthy choice for those mindful of their diet. So, explore our step-by-step guide to preparing Smothered Chicken Breasts that are sure to satisfy even the most discerning palate.

Recipe Smothered Chicken Breasts

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Servings: 4

Ingredients:

  • 4 boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 2 cups chicken broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1/2 cup cream

Instructions:

  1. Season chicken breasts with salt and pepper, then dredge them in flour.
  2. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until browned on both sides. Remove and set aside.
  3. In the same skillet, add the onion and garlic. Cook until they become translucent.
  4. Pour in the chicken broth, thyme, and rosemary. Bring the mixture to a boil.
  5. Return the chicken to the skillet, reduce the heat, and let it simmer, covered, for about 30 minutes or until the chicken is cooked through.
  6. Stir in the cream and simmer for an additional 5 minutes. Adjust the seasoning if needed.
  7. Serve the Smothered Chicken Breasts warm with your choice of side dish.

Nutrition Facts per Serving:

  • Calories: 360
  • Protein: 30g
  • Carbohydrates: 12g
  • Fat: 20g
  • Sodium: 850mg
  • Sugar: 2g