Sauteed Shrimp with Spinach Recipe

Experience a blend of sea and land on your plate with our quick and nutritious Sauteed Shrimp with Spinach recipe. This dish, with its vibrant colors and delightful textures, is a culinary testament to the natural goodness of shrimp and spinach. High in protein and low in calories, sauteed shrimp provides essential nutrients, while spinach, rich in iron and vitamins, contributes to a balanced diet. Ready in just 20 minutes, this simple yet flavorful dish is perfect for a weeknight dinner or a healthy lunch. Dive into this scrumptious meal that is not only a feast for your taste buds but also a boost to your overall health.

Recipe for Sauteed Shrimp with Spinach:

Preparation Time: 20 minutes

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • 4 cups fresh spinach
  • Salt and pepper to taste
  • 2 tbsp lemon juice
  • Zest of 1 lemon

Instructions:

  1. Heat olive oil in a large pan over medium heat.
  2. Add the minced garlic and red pepper flakes, and sauté for about a minute until fragrant.
  3. Add the shrimp to the pan, season with salt and pepper, and sauté until they turn pink, about 4-5 minutes.
  4. Add the spinach and continue to sauté until it wilts around 2 minutes.
  5. Stir in the lemon juice and zest, sauté for another minute.
  6. Serve hot and enjoy this flavorful and nutritious meal.

Nutrition Facts per serving:

  • Calories: 240
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Iron: 4mg
  • Vitamin A: 2800IU
  • Vitamin C: 20mg

This recipe is a perfect blend of taste and health, and is sure to become a favorite in your kitchen.