Pork Chops and Sauerkraut Recipe

Discover the delicious, heartwarming combination of Pork Chops and Sauerkraut. This flavorful dish is a classic recipe that brings together the succulent, tender pork chops with the tangy crunch of sauerkraut, creating an enticing meal for your family dinners or festive occasions. It’s not just a burst of flavor, but it also offers ample nutritional benefits with its high protein content from the pork chops and gut-healthy probiotics from the fermented sauerkraut. If you’re looking for a recipe that is both satisfying to the palate and body, then Pork Chops and Sauerkraut are your answer.

Recipe for Pork Chops and Sauerkraut:

Preparation Time: 15 minutes

Cooking Time: 60 minutes

Serving Size: 4 people


  • 4 pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups sauerkraut, drained
  • 1 large onion, sliced
  • 1 apple, cored and chopped
  • 1 cup chicken broth
  • 1 teaspoon caraway seeds (optional)


  1. Season the pork chops with salt and pepper on both sides.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Brown the pork chops in the skillet for about 3-4 minutes on each side.
  4. Remove the pork chops and set aside.
  5. In the same skillet, sauté the onions and chopped apple until softened.
  6. Add the sauerkraut, chicken broth, and caraway seeds to the skillet and stir to combine.
  7. Place the browned pork chops on top of the sauerkraut mixture.
  8. Cover and simmer for about an hour, or until the pork chops are tender.
  9. Serve hot with a side of your choice.

Nutrition Facts:

  • Calories: 380
  • Fat: 20g
  • Carbohydrates: 16g
  • Protein: 35g
  • Cholesterol: 80mg
  • Sodium: 930mg