Parmesan Crusted Tilapia Fillets Recipe

Indulge in the delectable flavors of Parmesan Crusted Tilapia Fillets, a delightful dish that combines the delicate taste of tender tilapia with a crispy, savory Parmesan crust. This mouthwatering recipe is a perfect balance of textures and flavors, featuring fresh tilapia fillets coated in a blend of grated Parmesan cheese, breadcrumbs, and aromatic herbs. Baked to golden perfection, these fillets offer a satisfying crunch with every bite. Whether you’re a seafood lover or simply craving a delicious and healthy meal, Parmesan Crusted Tilapia Fillets are sure to please your palate and leave you wanting more.

Recipe for Parmesan-Crusted Tilapia Fillets

Preparation Time: 25 minutes

Serves: 4

Ingredients:

  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Lemon wedges, for serving

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, dried parsley, garlic powder, paprika, salt, and pepper.
  3. Pat the tilapia fillets dry with a paper towel and dip each fillet into the Parmesan mixture, pressing gently to adhere the coating evenly.
  4. Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  5. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden and crispy.
  6. Serve the Parmesan Crusted Tilapia Fillets with lemon wedges on the side for a refreshing touch.

Nutrition Facts (per serving):

  • Calories: 298
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 74mg
  • Sodium: 585mg
  • Carbohydrates: 13g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 29g