One-Skillet Mexican Quinoa Recipe

Experience the taste of Mexico in your kitchen with our hearty One-Skillet Mexican Quinoa recipe. It’s a vibrant, protein-rich dish that marries nutritious quinoa with a medley of fresh and flavorful Mexican ingredients. This easy-to-prepare, one-skillet recipe is perfect for those who want to enjoy a wholesome, vegan meal without spending hours in the kitchen. Each serving delivers a nourishing blend of vitamins, fiber, and plant-based proteins. Whether you’re meal prepping for the week, hosting a family dinner, or looking for a quick and satisfying vegan main, our One-Skillet Mexican Quinoa is your go-to recipe.

One-Skillet Mexican Quinoa

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 can diced tomatoes
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno, minced (optional)
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced

Instructions:

  1. In a large skillet, sauté onions, bell peppers, jalapeno, and garlic until slightly softened.
  2. Add quinoa, vegetable broth, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Stir to combine.
  3. Bring to a boil, then reduce heat and cover. Let it simmer for 20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. Remove from heat, stir in fresh cilantro and lime juice. Serve hot and enjoy!

Nutrition Facts Per Serving:

  • Calories: 260
  • Protein: 10g
  • Carbohydrates: 47g
  • Fiber: 9g
  • Fat: 3g
  • Sodium: 300mg

Please note that nutrition facts may vary based on the specific ingredients used.