Kielbasa with Peppers and Potatoes Recipe

Kielbasa with Peppers and Potatoes is a traditional Polish dish that is both easy to prepare and incredibly delicious. The recipe typically involves slicing kielbasa sausage and cooking it with sautéed bell peppers and onions. The dish is then served over roasted potatoes, creating a hearty and satisfying meal. The flavors are enhanced by the addition of herbs and spices, such as paprika, garlic, and black pepper. This combination of ingredients creates a tasty and comforting dish that is perfect for any occasion. Overall, Kielbasa with Peppers and Potatoes is a crowd-pleaser that is sure to satisfy your taste buds.

Kielbasa with Peppers and Potatoes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 servings

Ingredients:

  • 1 lb (450g) Polish sausage, cut into 1/2-inch thick rounds
  • 2 large russet potatoes, peeled and diced into 1/2-inch pieces
  • 1 large red bell pepper, cored and cut into thin strips
  • 1 large green bell pepper, cored and cut into thin strips
  • 1 large yellow onion, diced
  • 2 garlic cloves, finely chopped
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp smoked paprika
  • 1/4 tsp dried thyme leaves
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions:

  1. In a spacious skillet, warm 1 tablespoon of olive oil over medium heat. Add the sliced Polish sausage and cook for 5-7 minutes, turning occasionally, until evenly browned. Transfer the sausage to a plate and set aside.
  2. Using the same skillet, pour in the remaining 1 tablespoon of olive oil. Add the diced onions and chopped garlic, cooking for 3-4 minutes, or until the onions become soft and translucent.
  3. Incorporate the diced potatoes into the skillet, cooking for approximately 10 minutes. Stir occasionally to ensure even browning and a slightly tender texture.
  4. Mix in the strips of red and green bell peppers, sea salt, freshly ground black pepper, smoked paprika, and dried thyme leaves. Continue cooking for an additional 10 minutes, or until the peppers have softened and the potatoes are fully cooked.
  5. Return the cooked Polish sausage to the skillet and stir to combine the ingredients. Cook for another 2-3 minutes, allowing the sausage to reheat.
  6. Remove the skillet from the heat and, if desired, sprinkle with chopped fresh parsley. Serve immediately.

Nutrition Information (per serving):

  • Calories: 460 kcal
  • Carbohydrates: 35g
  • Protein: 18g
  • Fat: 27g (Saturated Fat: 8g)
  • Cholesterol: 60mg
  • Sodium: 970mg
  • Potassium: 990mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 1200 IU
  • Vitamin C: 70mg
  • Calcium: 50mg
  • Iron: 2.5mg

Please be aware that these nutritional values are approximate and may vary based on the specific brands and ingredients used.