Jamaican Rice and Peas Recipe

Experience the quintessential taste of the Caribbean with our authentic Jamaican Rice and Peas recipe. It’s a harmonious blend of aromatic spices, creamy coconut milk, alluringly fragrant rice, and hearty red kidney beans. A staple in Jamaican cuisine, Rice and Peas is the perfect accompaniment to jerk dishes or a wholesome vegetarian main course in itself. Dive into this satisfying plate of comfort and celebrate the Jamaican heritage, a cuisine known for its vibrant flavors, heartwarming aromas, and nutrition-packed ingredients.

Recipe for Jamaican Rice and Peas

Preparation Time: 30 minutes

Ingredients:

  • 1 cup long-grain rice
  • 1 can (14oz) coconut milk
  • 1 can (15oz) red kidney beans, drained and rinsed
  • 3 cups water
  • 1 whole Scotch bonnet pepper (optional)
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • 2 green onions, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper

Instructions:

  1. Rinse rice under cold water until water runs clear. Drain.
  2. In a large pot, combine coconut milk, water, red kidney beans, garlic, and salt. Bring to a boil.
  3. Add the whole Scotch bonnet pepper (if using), green onions, dried thyme, and black pepper to the pot.
  4. Stir in the rinsed rice, reduce heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is cooked and has absorbed all the liquid.
  5. Fluff the rice with a fork before serving. Enjoy the delectable taste of Jamaican cuisine!

Nutrition Facts per serving:

  • Calories: 380
  • Total Fat: 10g
  • Saturated Fat: 8g
  • Sodium: 580mg
  • Total Carbohydrate: 62g
  • Dietary Fiber: 6g
  • Protein: 9g
  • Iron: 15% DV
  • Potassium: 300mg

This recipe is a tribute to the heartwarming traditional dishes of Jamaica, balancing taste and nutrition in every flavorful bite. Enjoy this Caribbean classic today!