Italian Sausage, Peppers, and Onions Recipe

Italian Sausage, Peppers, and Onions is a delightful blend of savory flavors that takes you on a gastronomic journey straight to the heart of Italy. This traditional recipe combines the robustness of Italian sausage with the crunchiness of bell peppers and the sweet, tangy flavor of onions. With its delectable combination of spices, it’s a meal that’s guaranteed to tantalize your taste buds. And the best part? It’s not just delicious but also packed with essential nutrients, making it a perfect dish for a balanced diet.

Recipe for Italian Sausage, Peppers, and Onions

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 1 hour


  1. 1 lb Italian sausage
  2. 2 bell peppers, sliced
  3. 1 large onion, sliced
  4. 2 cloves garlic, minced
  5. 1 can (14.5 oz) diced tomatoes
  6. 1/2 cup red wine (optional)
  7. Salt and pepper to taste
  8. 2 tbsp olive oil


  1. Heat the olive oil in a large pan over medium heat. Add the Italian sausage and cook until browned on all sides. Remove from pan and set aside.
  2. In the same pan, add the onions and peppers. Cook until they are softened and slightly caramelized.
  3. Add the garlic to the pan and sauté until fragrant.
  4. Return the sausage to the pan. Add the diced tomatoes, red wine (if using), salt, and pepper.
  5. Lower the heat and let the mixture simmer for about 20 minutes, or until the flavors meld together.
  6. Serve hot with your favorite side dishes, such as crusty bread or pasta.

Nutrition Facts:

Calories: 560

Fat: 38g

Carbohydrates: 20g

Fiber: 3g

Sugar: 7g

Protein: 26g

Please note that these values can vary depending on the specific brands of ingredients used.

Remember, a healthy diet isn’t just about counting calories – it’s about ensuring you get a balance of nutrients. This Italian Sausage, Peppers, and Onions dish is a good source of protein, Vitamin C from bell peppers, and beneficial antioxidants from garlic and onions. Enjoy this flavorful meal as part of a balanced diet.