Healthy Roast Chicken Recipe: Low-Fat, High-Protein Delight

Savor the deliciousness of a hearty, healthy Roast Chicken meal. Our easy-to-follow recipe transforms a classic favorite into a low-fat, high-protein delight, perfect for health-conscious families or individuals maintaining a balanced diet. Packed with essential nutrients, this Healthy Roast Chicken offers a lean source of protein, complemented by an array of spices and herbs that not only enhance flavor but also provide additional health benefits. Let’s dive into the process of preparing this wholesome, scrumptious dish that will keep your tastebuds wanting more while aligning with your dietary goals.

Healthy Roast Chicken Recipe

Preparation time: 15 minutes

Cooking time: 1 hour 30 minutes

Total time: 1 hour 45 minutes


  • 1 whole chicken (about 4-5 pounds)
  • 1 lemon, halved
  • 4 cloves garlic, peeled
  • Fresh herbs (rosemary, thyme, and parsley)
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C).
  2. Rinse the chicken and pat it dry with paper towels.
  3. Stuff the cavity of the chicken with the halved lemon, garlic cloves, and fresh herbs.
  4. Rub the chicken with olive oil and season it with salt and pepper.
  5. Place the chicken in a roasting pan, breast side up.
  6. Roast in the preheated oven for about 1 hour and 30 minutes, or until the juices run clear when you cut between a leg and thigh.
  7. Remove the chicken from the oven and let it rest for 10 minutes before carving.

Nutrition Facts (per serving):

  • Calories: 275
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 2g
  • Sodium: 95mg
  • Cholesterol: 75mg

Note: Nutrition information may vary based on the size of the chicken and the exact ingredients used. Always consult a nutritionist or dietician for accurate information.

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