Greek Pasta Salad: A Quick, Healthy, and Delicious Meal

Experience the vibrant flavors of the Mediterranean with our Greek Pasta Salad recipe. This easy-to-prepare dish brings together wholesome pasta, fresh vegetables, and tangy feta cheese, all dressed up in a zesty Greek-inspired dressing. Perfect as a main course, side dish, or picnic staple, our Greek Pasta Salad is not just a feast for the eyes, but also a nutrient powerhouse. Packed with healthy fats, protein, and fiber, it is sure to keep you satiated and energized throughout the day. Dive into this Greek cuisine classic and transport your taste buds to the sunny shores of Greece!

Greek Pasta Salad Recipe:

Preparation Time: 30 minutes


  1. 2 cups of rotini pasta
  2. 1 cup of diced cucumbers
  3. 1 cup of cherry tomatoes, halved
  4. 1/2 cup of kalamata olives, pitted and halved
  5. 1/2 cup of red onion, thinly sliced
  6. 1/2 cup of crumbled feta cheese
  7. 1/4 cup of extra virgin olive oil
  8. 2 tablespoons of red wine vinegar
  9. 1 tablespoon of lemon juice
  10. 1 teaspoon of dried oregano
  11. Salt and pepper to taste


  1. Cook the pasta according to the package instructions until al dente. Rinse under cold water and set aside to cool.
  2. In a large bowl, combine the cooled pasta, cucumbers, cherry tomatoes, kalamata olives, red onion, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to create the dressing.
  4. Pour the dressing over the pasta salad and toss to combine.
  5. Let the salad sit for at least 15 minutes to let the flavors meld together. Serve chilled or at room temperature.

Nutrition Facts (per serving):

Calories: 350 kcal

Protein: 10g

Carbohydrates: 40g

Dietary fiber: 3g

Sugars: 4g

Fat: 18g

Saturated Fat: 4g

Cholesterol: 15mg

Sodium: 500mg

Leave a Reply