Got No Beef Stew Recipe

Venture into the realm of hearty plant-based dishes with our Got No Beef Stew recipe. This vibrant and satisfying stew is a beautiful medley of nutritious vegetables, hearty beans, and warming spices, all simmered together to create a comfort dish that boasts intense flavors. Despite the absence of beef, the richly textured and savory broth ensures that you’ll never miss the meat. A nod to the power of plant-based cooking, our Got No Beef Stew is a flavorful, filling, and nourishing choice that will have everyone asking for seconds.

Got No Beef Stew Recipe:

Preparation time: 15 minutes

Cooking time: 45 minutes

Total time: 1 hour

Serves: 6

Ingredients:

  1. 1 tablespoon olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 3 carrots, sliced
  5. 2 celery stalks, sliced
  6. 1 pound of potatoes, cubed
  7. 1 cup green beans, trimmed and cut into 1-inch pieces
  8. 1 can (15 oz) kidney beans, rinsed and drained
  9. 1 can (14.5 oz) diced tomatoes
  10. 4 cups vegetable broth
  11. 1 teaspoon dried thyme
  12. 1 teaspoon dried oregano
  13. Salt and pepper to taste

Preparation time: 15 minutes

Cooking time: 45 minutes

Total time: 1 hour

Serves: 6

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant.
  2. Add the carrots, celery, potatoes, green beans, kidney beans, diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper. Stir until well combined.
  3. Bring the stew to a boil, then reduce the heat and let it simmer for about 40 minutes, or until the vegetables are tender.
  4. Adjust seasoning if necessary and serve warm.

Nutrition Facts (per serving):

  • Calories: 200 kcal
  • Protein: 6g
  • Carbs: 40g
  • Fat: 2g
  • Fiber: 8g
  • Sodium: 670mg