Garlic-Brown Sugar Chicken Thighs Recipe

Discover the rich, mouthwatering flavors of our Garlic-Brown Sugar Chicken Thighs recipe. This dish, simple to prepare yet delightfully complex in taste, combines the irresistible savoriness of garlic with the smooth sweetness of brown sugar. Not only is it a crowd-pleaser, but it’s also an excellent source of protein, making it a nutritious addition to your weekly dinner rotation. With a total preparation time of just 35 minutes, this recipe will help you create a restaurant-quality meal right in your own kitchen. Read on to learn how to master this delicious, flavorful dish.

Garlic-Brown Sugar Chicken Thighs Recipe:

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Ingredients:

  • 8 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 cloves garlic, minced
  • 1/3 cup brown sugar, packed
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Heat the olive oil in a large oven-safe skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, until the skin is crispy and golden.
  3. In a small bowl, combine the minced garlic, brown sugar, apple cider vinegar, dried thyme, and dried rosemary. Mix until well combined.
  4. Brush the garlic-brown sugar mixture over the chicken thighs, ensuring each piece is well-coated.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the juices run clear.
  6. Let the chicken rest for a few minutes before serving. Enjoy your favorite side dish!

Nutrition Facts:

Calories: 410

Fat: 22g

Saturated Fat: 6g

Cholesterol: 141mg

Sodium: 112mg

Carbohydrate: 18g

Dietary Fiber: 0g

Sugars: 16g

Protein: 35g

Please note that nutrition facts can vary based on the specific ingredients used. Always consult with a registered dietitian or nutritionist for personalized advice.