Duck and Pepper Stir Fry Recipe

Indulge in the robust flavors of our Duck and Pepper Stir Fry, a vibrant dish that combines succulent duck breast and colorful bell peppers in a delicious melody of taste. Crafted for the busy home cook, this delightful stir-fry recipe offers a perfect balance of protein, vitamins, and minerals, ensuring a nutritious yet tasty meal. It’s quick to whip up, taking less than 30 minutes, making it an ideal choice for a weeknight dinner. Experience the dynamic blend of savory duck and crunchy peppers coated in a mouth-watering sauce – a true delight for your taste buds!

Duck and Pepper Stir Fry Recipe:

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4

Ingredients:

  • 2 duck breasts, skin on
  • 3 bell peppers (red, green, and yellow), deseeded and sliced
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of cornstarch mixed with 2 tablespoons of water
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions:

  1. Score the duck skin and season both sides with salt and pepper. Heat a pan over medium heat and cook the duck, skin-side down, for about 6 minutes until the skin is golden and crispy. Flip and cook for another 4 minutes for medium-rare. Set aside and let it rest.
  2. In the same pan, add the vegetable oil. Sauté the garlic and ginger until fragrant.
  3. Add the bell peppers and stir-fry for about 2 minutes until they are slightly softened but still crisp.
  4. In a bowl, combine the soy sauce, oyster sauce, and cornstarch-water mixture. Pour this into the pan and stir well to coat the peppers.
  5. Slice the rested duck thinly and add it back to the pan. Toss everything together and cook for another minute.
  6. Serve the Duck and Pepper Stir Fry hot, garnished with fresh cilantro leaves.

Nutrition Facts per Serving:

Calories: 350 kcal

Protein: 24g

Fat: 24g

Carbohydrates: 10g

Fiber: 2g

Sugar: 6g

Sodium: 550mg

Enjoy this satisfying, nutrient-rich meal that will leave you craving more!

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