Crispy Panko Chicken Breasts Recipe

Our Crispy Panko Chicken Breasts deliver an unforgettable gastronomic experience. Marinated with tantalizing spices and encased in a crispy golden layer of panko breadcrumbs, this chicken dish is the epitome of texture and flavor harmony. The secret lies in the panko breadcrumbs, giving a lighter and crunchier coating compared to regular breadcrumbs. Each bite reveals the perfectly cooked chicken – tender, juicy, and flavorful. This dish not only satisfies your taste buds but also caters to your health needs with its high protein and low-fat content. Preparing it at home is a breeze, thanks to its simple and straightforward recipe. Whether you’re planning a family meal or a dinner party, Crispy Panko Chicken Breasts are bound to impress. Pair them with a vibrant salad, creamy mashed potatoes, or roasted veggies, and let this protein-rich, scrumptious dish take center stage at your dining table.

Recipe For Crispy Panko Chicken Breasts

Preparation Time: 10 minutes

Cook Time: 20 minutes

Serves: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Olive oil for cooking

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
  3. In three separate dishes, place the flour, beaten eggs, and panko breadcrumbs.
  4. Dip each chicken breast first in the flour, shaking off the excess, then in the egg, and finally coat thoroughly with panko breadcrumbs.
  5. Heat the olive oil in a skillet over medium-high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes on each side.
  6. Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the chicken is cooked through and no longer pink inside.
  7. Let it rest for a few minutes before serving.

Nutrition Facts (per serving):

  • Calories: 350
  • Protein: 30g
  • Carbs: 18g
  • Fat: 16g