Creamy Keto Cauliflower Risotto Recipe

Enjoy a hearty meal with our luscious Creamy Keto Cauliflower Risotto – a low-carb, high-flavor delight! This keto-friendly dish transforms simple cauliflower into an exquisite, creamy sensation that mimics the traditional Italian risotto, without the carb overload. Bursting with the rich, comforting flavors of fresh herbs, garlic, and Parmesan cheese, it’s the perfect addition to your keto meal plan. Plus, the added nutritional benefits of cauliflower make this dish a healthy, guilt-free indulgence. The Creamy Keto Cauliflower Risotto is not just a recipe; it’s a gateway to satisfying your taste buds while maintaining your diet.

Recipe For Creamy Keto Cauliflower Risotto

Preparation Time: 30 minutes


  • 1 large head of cauliflower
  • 1 cup of grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 cup of vegetable broth
  • 1/2 cup of full-fat cream
  • Salt and pepper to taste
  • Fresh herbs for garnish


  1. Break the cauliflower into florets and pulse in a food processor until it resembles rice grains.
  2. Heat olive oil in a large pan over medium heat. Add the minced garlic and sauté until fragrant.
  3. Add the riced cauliflower to the pan and stir well to combine with the garlic and oil.
  4. Gradually add the vegetable broth, stirring constantly until the cauliflower absorbs the liquid.
  5. Lower the heat, add the full-fat cream, and continue to stir until well combined.
  6. Stir in the Parmesan cheese, season with salt and pepper, and cook for another 5 minutes until the cheese melts and the risotto is creamy.
  7. Serve hot, garnished with fresh herbs.

Nutrition Facts:

  • Serving Size: 1 cup
  • Calories: 240
  • Fat: 18g
  • Carbohydrates: 10g (net)
  • Protein: 9g

This Creamy Keto Cauliflower Risotto is a great source of vitamins and minerals and an excellent option for a low-carb, nutritious meal. Enjoy the taste of traditional risotto without derailing your keto diet.