Chef John’s Brunswick Stew Recipe

Uncover a culinary gem with our Chef John’s Brunswick Stew recipe, a hearty blend of rich flavors and wholesome ingredients that promises to warm up any mealtime. The robust combination of tender meats, fresh vegetables, and a smoky tomato broth creates a full-bodied stew that is both nutritious and comforting. This Brunswick Stew captures the rustic charm of Southern cuisine, delivering a taste adventure from the comfort of your home. With our easy-to-follow recipe, you’ll be serving up a dish that is not just food, but a celebration of traditional culinary excellence.

Chef John’s Brunswick Stew Recipe:

Preparation time: 20 minutes

Cooking time: 2 hours

Total time: 2 hours 20 minutes

Serves: 6

Ingredients:

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 pound chicken thighs, boneless and skinless
  5. 1 pound pork shoulder, cubed
  6. 1 can (14 oz) diced tomatoes
  7. 4 cups chicken broth
  8. 2 cups frozen lima beans
  9. 2 cups frozen corn kernels
  10. 1 tablespoon Worcestershire sauce
  11. Salt and pepper to taste
  12. Fresh parsley for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the chicken thighs and cubed pork to the pot, cooking until browned on all sides.
  3. Stir in the diced tomatoes (including the juice), chicken broth, lima beans, and corn. Season with Worcestershire sauce, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 hours, or until the meat is tender and the flavors are well combined.
  5. Before serving, use a fork to shred the chicken thighs into bite-sized pieces.
  6. Ladle the stew into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts (per serving):

  • Calories: 480 kcal
  • Protein: 32g
  • Carbs: 35g
  • Fat: 25g
  • Fiber: 7g
  • Sodium: 590mg