Broiled Haddock Recipe

When it comes to a delectable seafood option, broiled haddock stands out as a delicious and nutritious choice. Haddock, a white fish with a mild flavor, becomes a culinary delight when cooked to perfection. This versatile fish can be seasoned with an array of herbs and spices to suit your taste buds. Broiling the haddock brings out its natural flavors while keeping the dish light and healthy. Whether you prefer a simple lemon and herb marinade or a zesty garlic and paprika rub, broiled haddock promises to be a satisfying meal that will leave you craving more.

Recipe for Broiled Haddock:

Preparation time: 20 minutes

Cooking time: 10 minutes

Total time: 30 minutes

Ingredients:

  • 4 haddock fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions:

  1. Preheat the broiler to high and line a baking sheet with aluminum foil.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.
  3. Place the haddock fillets on the prepared baking sheet and brush the marinade over both sides of the fish.
  4. Broil the haddock for about 5 minutes on each side or until the fish is opaque and flakes easily with a fork.
  5. Remove the haddock from the oven and garnish with fresh parsley.
  6. Serve the broiled haddock with lemon wedges on the side.

Nutrition Facts (per serving):

  • Calories: 210
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 410mg
  • Carbohydrates: 2g
  • Protein: 28g