Broccoli and Cauliflower Salad With Feta Recipe

Experience the delightful crunch and nourishing benefits of our Broccoli and Cauliflower Salad with Feta. This wholesome, easy-to-prepare salad combines the antioxidant-rich power of broccoli and cauliflower with the tangy goodness of feta cheese. Packed with vitamins A, C, K, and protein, it’s a dish that caters not just to your taste buds but also to your health. Ready in just 20 minutes, our broccoli and cauliflower salad is perfect as a refreshing side dish or a light main meal.

Recipe for Broccoli and Cauliflower Salad with Feta

Preparation Time: 20 minutes

Ingredients:

  • 2 cups of broccoli florets
  • 2 cups of cauliflower florets
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions:

  1. Start by blanching the broccoli and cauliflower florets in boiling water for about 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process.
  2. Drain the blanched florets thoroughly and place them in a large mixing bowl.
  3. Add the thinly sliced red onion and crumbled feta cheese to the bowl.
  4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing.
  5. Pour the dressing over the salad ingredients and toss until everything is well coated.
  6. Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.

Nutrition Facts (per serving):

  • Calories: 220
  • Protein: 7g
  • Carbohydrates: 10g
  • Fat: 18g
  • Fiber: 3g
  • Sodium: 300mg
  • Vitamin A: 20% of the DV
  • Vitamin C: 150% of the DV
  • Calcium: 15% of the DV
  • Iron: 5% of the DV

Enjoy this delicious and nutritious Broccoli and Cauliflower Salad with Feta as part of your healthy meal routine!

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