Succulent Blackberry Spinach Salad Recipe

Revel in the fresh, vibrant flavors of our Blackberry Spinach Salad, a delightful fusion of nutritious spinach and succulent blackberries. This salad recipe is not only a feast for the eyes but also a powerhouse of essential nutrients, making it a perfect choice for health-conscious food lovers. Packed with antioxidants from the blackberries, iron from the spinach, and a crunch from the pecans, this Blackberry Spinach Salad is a delicious amalgamation of taste and health. Whether you’re looking for a quick lunch idea or a striking side dish, this salad is easy to prepare and promises to leave a lasting impression.

Blackberry Spinach Salad Recipe:

Preparation Time: 15 minutes

Servings: 2


  • 2 cups fresh spinach leaves
  • 1 cup fresh blackberries
  • 1/4 cup toasted pecans
  • 1/4 cup crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and black pepper to taste


  1. In a large bowl, combine the fresh spinach leaves, blackberries, toasted pecans, and thinly sliced red onion.
  2. In a separate smaller bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and gently toss until everything is well coated.
  4. Sprinkle the crumbled feta cheese over the salad.
  5. Serve immediately and enjoy this refreshing Blackberry Spinach Salad.

Nutrition Facts (per serving):

  • Calories: 275
  • Fat: 21g
  • Carbohydrates: 18g
  • Protein: 6g
  • Fiber: 5g
  • Sugar: 10g

Please note that these nutritional facts may vary slightly based on the exact measurements and specific ingredients used.

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