Dijon Glazed Baked Salmon Fillets – Flavorful & Healthy Meal

Dijon Baked Salmon Fillets is a culinary delight that merges the sumptuous, velvety taste of salmon with the robust, zesty twist of Dijon mustard. These expertly cooked fillets are soaked in a flavorful blend made from Dijon mustard, a touch of honey, and a whisper of garlic, resulting in an exquisite interplay of sweet and spicy undertones. This delectable dish is not only straightforward to create, but it’s also a fantastic option for a balanced and nourishing meal, brimming with omega-3 fatty acids and vital nutrients. Dijon Baked Salmon Fillets is a sophisticated and adaptable dish that complements any mealtime, from casual weeknight suppers to grand celebrations.

Recipe for Baked Salmon Fillets Dijon

Preparation time: 10 minutes

Cooking time: 15-20 minutes

Total time: 25-30minutes

Servings: 4

Ingredients:

  • 4 (6-ounce) skinless salmon fillets
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 2 garlic cloves, finely chopped
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh cilantro or basil (optional)
  • Lemon slices, for garnish (optional)

Instructions:

  1. Set your oven to preheat at 400°F (200°C) and prepare a baking tray by lining it with parchment paper or aluminum foil for a hassle-free cleanup.
  2. In a separate small mixing bowl, blend together the Dijon mustard, honey, finely chopped garlic, and lemon juice until the mixture is smooth and consistent.
  3. Arrange the salmon fillets on the lined baking tray and sprinkle them with sea salt and freshly ground black pepper.
  4. Apply the Dijon mustard glaze generously to each salmon fillet, ensuring a uniform coverage.
  5. Bake the salmon fillets for 15-20 minutes or until they are thoroughly cooked and flake effortlessly with a fork. Confirm that the internal temperature has reached 145°F (63°C) using an instant-read thermometer.
  6. Take the salmon out of the oven and let it rest for a few minutes. Optionally, add a sprinkle of chopped fresh cilantro or basil to enhance the flavor and presentation.
  7. Present the Dijon Glazed Baked Salmon Fillets with lemon slices on the side, if desired, and your preferred accompaniments, such as sautéed vegetables, quinoa, or a mixed greens salad.

Nutrition Facts (per serving):

  • Calories: 360
  • Protein: 34g
  • Fat: 21g (saturated fat: 3g)
  • Carbohydrates: 11g (sugar: 9g)
  • Fiber: 0g
  • Sodium: 640mg
  • Cholesterol: 97mg