Baked Haddock Recipe

Looking for a delicious and nutritious seafood dish? Look no further than Baked Haddock! This mouthwatering recipe features tender haddock fillets, perfectly seasoned and baked to perfection. With its delicate flavor and flaky texture, haddock is a favorite choice among seafood lovers. The baking process enhances the natural taste of the fish while keeping it moist and juicy. Whether you’re hosting a dinner party or preparing a weeknight meal, Baked Haddock is a versatile option that will impress your guests and satisfy your cravings. Give it a try and elevate your seafood game!

Recipe for Baked Haddock

Preparation time: 30 minutes

Cooking time: 20 minutes

Total time: 50 minutes

Servings: 4

Ingredients:

  • 4 haddock fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Place the haddock fillets in the prepared baking dish and drizzle them with olive oil.
  3. Squeeze the juice of half a lemon over the fillets, then place lemon slices on top.
  4. Sprinkle minced garlic, dried thyme, salt, and black pepper evenly over the fillets.
  5. Bake in the preheated oven for 18-20 minutes or until the fish is opaque and flakes easily with a fork.
  6. Remove from the oven and garnish with fresh parsley.
  7. Serve the Baked Haddock hot and enjoy!

Nutrition facts per serving:

  • Calories: 220
  • Total fat: 10g
  • Saturated fat: 1.5g
  • Cholesterol: 95mg
  • Sodium: 350mg
  • Total carbohydrates: 3g
  • Protein: 29g