Baked Flounder with Panko and Parmesan Recipe

Indulge in a tasteful adventure with our exquisite Baked Flounder with Panko and Parmesan. This divine culinary delight harmoniously blends the delicate taste of flounder with the crispy, golden touch of Panko breadcrumbs and the creamy richness of Parmesan cheese. Perfectly baked to achieve a satisfying crunch on the outside while preserving the tender, flaky fish within, this recipe provides a wholesome meal packed with protein, vitamins, and minerals. With an easy-to-follow cooking method and nutritional benefits, our Baked Flounder with Panko and Parmesan is a fantastic choice for health-conscious foodies looking to diversify their diet and amplify their home-cooked dining experiences.

Recipe For Baked Flounder with Panko and Parmesan

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

  1. 4 flounder fillets (about 2 lbs)
  2. 1 cup Panko breadcrumbs
  3. 1/2 cup freshly grated Parmesan cheese
  4. 2 tablespoons olive oil
  5. Salt and pepper to taste
  6. Fresh parsley for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Pat dry the flounder fillets and season both sides with salt and pepper.
  3. In a shallow dish, combine Panko breadcrumbs and Parmesan cheese.
  4. Lightly brush each flounder fillet with olive oil, then dredge in the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the fillets in the prepared baking dish and bake for 20 minutes or until fish flakes easily with a fork.
  6. Garnish with fresh parsley and serve immediately. Enjoy your Baked Flounder with Panko and Parmesan!

Nutrition Facts (Per Serving):

  • Calories: 310
  • Total Fat: 12g
  • Saturated Fat: 3.5g
  • Cholesterol: 105mg
  • Sodium: 460mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 0g
  • Total Sugars: 0g
  • Protein: 39g