Baked Chicken Tenders Recipe

Looking for a delicious and healthy meal option? Look no further than our mouthwatering Baked Chicken Tenders. Made with tender chicken breast, these delectable treats are seasoned to perfection and baked to crispy perfection. With a golden-brown coating that’s both flavorful and satisfying, these baked chicken tenders are a hit with both kids and adults alike. Whether you’re enjoying them as a snack, pairing them with your favorite dipping sauce, or incorporating them into a hearty meal, these baked chicken tenders are sure to leave you craving more.

Recipe For Baked Chicken Tenders

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes


  • 1 lb chicken breast tenders
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture. Place the coated tenders onto the prepared baking sheet.
  4. Bake the chicken tenders for 20-25 minutes, or until they are golden brown and cooked through, flipping them halfway through cooking.
  5. Serve hot with your favorite dipping sauces and enjoy!

Nutrition Facts (per serving):

  • Calories: 230
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 130mg
  • Sodium: 540mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 28g