Baked BBQ Chicken Tenders Recipe

Indulge in the tender and smoky goodness of our Baked BBQ Chicken Tenders recipe. This quick, easy, and flavorful meal is a perfect weeknight dinner or game-day snack. Infused with a delightful BBQ glaze, these succulent chicken strips deliver a satisfying crunch on the outside and juicy tenderness on the inside. Cooked to perfection in your own oven, these BBQ chicken tenders are sure to be a family favorite. They are not only finger-licking good but also a healthier alternative to fried versions, making them an excellent choice for those mindful of their calorie intake.

Baked BBQ Chicken Tenders Recipe

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes


  1. 1 lb chicken tenders
  2. Salt and pepper to taste
  3. 1 cup BBQ sauce
  4. 1 tablespoon olive oil


  1. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with foil for easy cleanup.
  2. Season the chicken tenders with salt and pepper.
  3. Brush each tender with a generous amount of BBQ sauce.
  4. Arrange the chicken tenders on the baking sheet and drizzle with olive oil.
  5. Bake in the preheated oven for 20 minutes or until the chicken is fully cooked and the BBQ sauce is caramelized.
  6. Serve warm with extra BBQ sauce on the side for dipping.

Nutrition Facts per Serving:

  • Calories: 190
  • Fat: 5g
  • Carbohydrates: 13g
  • Protein: 23g
  • Sugar: 9g
  • Sodium: 570mg

Enjoy these delightful Baked BBQ Chicken Tenders and savor every bite of the juicy, BBQ-flavored goodness.