Air Fryer Tilapia Recipe

Dive into the world of healthy and quick cooking with our delectable Air Fryer Tilapia recipe. Utilizing the advanced technology of air fryers, you can now enjoy your favorite Tilapia dish without having to worry about unnecessary fats and oils. The recipe is expertly crafted to bring out the best flavors in the Tilapia, giving you a meal that’s not only delicious but also nutritious. Perfect for those on a healthy diet, this Air Fryer Tilapia is the epitome of guilt-free dining.

Recipe: Crispy Air Fryer Tilapia

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Ingredients:

  • 4 tilapia fillets
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • Lemon wedges, for serving
  • Fresh parsley, for garnish

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the tilapia fillets dry with a paper towel.
  3. In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper.
  4. Brush both sides of the fillets with olive oil, then sprinkle the seasoning mix evenly over each side.
  5. Place the seasoned tilapia in the air fryer basket, making sure not to overcrowd them.
  6. Cook for 10-15 minutes, or until the fish is cooked through and the exterior is crispy.
  7. Serve with lemon wedges and garnish with fresh parsley. Enjoy!

Nutrition Facts (per serving):

  • Calories: 180
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Cholesterol: 85mg
  • Sodium: 100mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 30g